Hello, I'm Fit Squad.

Name: Coach Rob | Language: English | Qualification: Personal Trainer | Specialty: With over a decade of experience and an exceptional depth of knowledge in anatomy and biomechanics, Rob designs training that is precise, efficient, and relentlessly results-driven. Every session has purpose, no wasted time, no guesswork.

Name: Coach Aled | Language: English | Qualification: Personal Trainer | Specialty: Aled is committed to professional development—constantly learning and evolving through courses, mentorships, and research in biomechanics, nutrition, mindset, and behavior change. If a client isn’t progressing, Aled takes it personally—he’ll do whatever it takes to level up and find the solution.

Name: Coach Daryl | Language: English | Qualification: Personal Trainer | Specialty: Whether you want to shed fat, build muscle, boost strength, or sharpen your boxing skills, he’ll guide you with proven, results-focused workouts and unwavering support.

Name: Arshia | Language: English | Qualification: Personal Trainer | Specialty: With over 10 years of coaching experience and more than 2,000 one-to-one sessions delivered, Arshia’s career began in gyms where people didn’t walk in looking for six-packs, they walked in looking for relief. Clients with pain, injuries, postural issues, and fear of movement. It was there that he learned something most trainers never do:

Name: Waseem | Language: English | Qualification: Personal Trainer | Specialty: Waseem specialises in building strong, athletic, and aesthetic physiques through smart programming, expert coaching, and a long-term approach to fitness. His background spans calisthenics, weighted endurance training, athletic conditioning, and strength development, making him highly effective with both beginners and advanced athletes.

Name: Coach Peter | Language: English | Qualification: Personal Trainer | Specialty: Having worked extensively with clients in the UK, Peter is experienced in designing bespoke training programmes that support sustainable fat loss, muscle development, and overall performance. His coaching is grounded in correct exercise technique, injury prevention, and progressive programming, ensuring results are achieved safely and consistently.

Name: Coach Jovan | Language: English | Qualification: Personal Trainer | Specialty: With over 15 years of involvement in sport, and a background spanning strength training, calisthenics, and combat sports, Jovan brings a deep understanding of how the body adapts, performs, and recovers. He has worked with a wide range of clients, from those seeking physical transformation to individuals managing health-related limitations, helping them rebuild strength, confidence, and physical capability through intelligent, structured training.

Name: Coach Venus | Language: English | Qualification: Personal Trainer | Specialty: Venus delivers structured, high-energy sessions designed to build strength, endurance, skill, and confidence. His coaching focuses on proper technique, safe progression, and performance-driven results, helping clients improve both their physical fitness and technical ability.

Name: Coach Allister | Language: English | Qualification: Personal Trainer | Specialty: Known for producing elite-level body transformations, Allister helps clients reach exceptional levels of strength, performance, and confidence, translating directly into how they perform in their careers and daily lives. His approach is premium, structured, and relentlessly results-focused.

Name: Coach Alex | Language: English | Qualification: Personal Trainer | Specialty: With over 15 years in the competitive sports industry and more recently exploring the world of longevity and regenerative medicine, he specialises in performance, overcoming plateaus, strength, power, hypertrophic training, and longevity strategies that add years to your life.

Name: Coach Tommy | Language: English | Qualification: Personal Trainer | Specialty: Backed by advanced expertise in blood-work analysis, performance optimisation, nutrition strategy, and accelerated hypertrophy, Tommy creates programs that are structured, aggressive, and designed to extract your best, physically and mentally.

Name: Coach Paul | Language: English | Qualification: Personal Trainer | Specialty: Renowned for his deep understanding of training, biomechanics, exercise science, and nutrition, Paul blends cutting-edge research with extensive real-world coaching experience. His approach goes far beyond generic plans — every programme is intelligently structured, highly personalised, and designed to evolve as his clients’ goals and lifestyles change.

Name: Coach Airida | Language: English | Qualification: Personal Trainer | Specialty: An expert in circuits, kettlebells, strength training, and CrossFit, Airida designs intelligent, engaging sessions tailored to your individual needs. Whether your goal is weight loss, injury rehabilitation, post-natal fitness, or simply feeling stronger and more confident in your body, her approach is always personalised, safe, and effective.

Name: Coach Abi | Language: English | Qualification: Personal Trainer | Specialty: Specialising in strength and conditioning, HIIT-based performance training, and long-term client success, Abi is passionate about helping people build routines they can sustain—not just for a few weeks, but for life.

Name: Coach Laetitia | Language: English | Qualification: Personal Trainer | Specialty: Laetitia specialises in lifestyle fitness for professionals, body recomposition and weight loss, and mobility and flexibility training to improve performance and daily well-being. Whether you’re a woman looking to build confidence, a corporate professional navigating stress and time constraints, or someone using pole as a form of cross-training—her coaching meets you where you are and helps you move forward with intention.

Name: Coach Gemma | Language: English | Qualification: Personal Trainer | Specialty: Now a Dubai-based coach, Gemma specialises in fat loss, muscle building, and sustainable physique transformations, especially for those navigating health challenges. Whether you're aiming to reshape your body, regain control of your health, or train with purpose through adversity, she brings the empathy, structure, and fire to get you there.

Name: Coach Megan | Language: English | Qualification: Personal Trainer | Specialty: Now based in Dubai with Fit Squad, Megan specialises in body transformations, Hyrox training, and high-intensity interval coaching designed to elevate both performance and confidence. Whether you’re just starting your journey or pushing for your next level, her supportive yet no-nonsense coaching style will help you get there and enjoy the ride.

Name: Coach Stacey | Language: English | Qualification: Personal Trainer | Specialty: Stacey’s experience spans gym-based coaching, online programming via Trainerize, and group fitness classes for women, where she’s supported clients to lose body fat, gain muscle, and build confidence in a motivating, inclusive environment. Known for her calm, patient demeanour and supportive approach, she meets clients where they are and guides them forward with purpose.

Name: Coach Amber | Language: English | Qualification: Personal Trainer | Specialty: Known for her detail-focused, supportive approach, Amber empowers women to feel strong, capable, and confident in their bodies, because when women feel good physically, they perform better in every area of life.

Name: Coach Lisa | Language: English | Qualification: Personal Trainer | Specialty: Lisa is especially passionate about working with women and busy individuals, helping them build strength, improve body composition, and feel confident in their bodies without burnout or extreme methods. Her coaching philosophy prioritises smart training, balanced nutrition, and lifestyle habits that support real life, not just short-term results.

Name: Coach Katherine | Language: English | Qualification: Personal Trainer | Specialty: Katherine works with both women and men, beginners and intermediate clients, who want to reconnect with their bodies, improve their eating habits, and integrate mindfulness and holistic wellness into their routines. Her goal is to help clients feel empowered, confident, and balanced — not just during training, but in every area of life.

Name: Coach Nayara | Language: English and Brazilian | Qualification: Personal Trainer | Specialty: By blending dance, strength training, and analytical strategy, Nayara delivers a highly personalised coaching method focused on precise execution, sustainable progress, and respect for each individual’s goals and needs.

Name: Coach Doug | Language: English | Qualification: Personal Trainer | Specialty: • Body Composition & Performance-Based Training • Discipline-Driven Lifestyle Coaching & Accountability • Mindset & Long-Term Sustainability

Name: Coach Sepi | Language: English | Qualification: Personal Trainer | Specialty: • Physique Transformation • Photoshoot Prep • Strength and Endurance Training

Name: Coach Drew | Language: English | Qualification: Personal Trainer | Specialty: • Hybrid Training & Athletic Performance • Body Recomposition & Muscle Building • Mindset & Discipline Coaching

Name: Coach Henry | Language: English | Qualification: Personal Trainer | Specialty: • Muscular Hypertrophy • Building A Lean Athletic Physique • Functional TRX Training And Performance

Name: Coach Sam | Language: English | Qualification: Personal Trainer | Specialty: • Aesthetic Physique Transformation • Prep Coaching For Bodybuilding/Photoshoot • High-Performance Habits & Mindset

Name: Coach Jason | Language: English | Qualification: Personal Trainer | Specialty: • Over 40's Body Transformations • Sports/Strength and Conditioning • Build Lean Muscle/Fat Loss

Name: Coach Bax | Language: English | Qualification: Personal Trainer | Specialty: • Fat Loss • Sports/Strength and Conditioning • HypertrophyTraining

Name: Coach Daryl | Language: English | Qualification: Personal Trainer | Specialty: • Boxing For Fitness • Fat Loss/Muscle Gain • Functional Fitness

Name: Coach Nicole | Language: English | Qualification: Personal Trainer | Specialty: • Weight Loss • Muscle Gain • Glute Building