Meet Coach Adrianna — an ex-bodybuilding champion, former handball player, and dedicated mother in her 40s with nearly two decades of experience in the fitness industry (including 10 years in Dubai). Specializing in peri-menopausal support, pre​/​post-natal fitness, and overall wellness, Adrianna is passionate about empowering women over 40 to build strength, confidence, and longevity through resistance training and a sustainable, healthy lifestyle. With nearly two decades of experience in the fitness industry, she helped hundreds of women transform their mindsets, habits, and approaches to fitness, proving that age is no barrier to feeling and looking incredible. Having guided hundreds of women to transform their mindset, habits, and approach to fitness, Adrianna’s mission is to challenge outdated beliefs about aging and show women that it’s never too late to become the strongest, healthiest version of themselves. Whether you’re focused on improving body composition, boosting energy levels, or embracing a vibrant new chapter in life, Coach Adrianna’s expertise and inspiring leadership will help you get there.

Coach Name

Coach Adrianna

Coach Language

English ​/​ Polish

Coach Qualification

Personal trainer

Coach Speciality

• Women 40+ Strength & Body Confidence • Fat Loss Through Resistance Training • Simple & Sustainable Lifestyle Habits